Home Page | Rotary Club of Dundas Valley Sunrise

WE MEET TUESDAy 7:15 AM

AMICA DUNDAS

50 HATT ST.
Join us
Contact dvsrc100@gmail.com To Order Breakfast

Mailing address PO Box 65531, Dundas, L9H 6Y6

Joel Hilchey

Joel Hilchey lives in Dundas with his wife and young children. Joel is an ideas person in the truest sense — blending sharp observation, insight, and a healthy disregard for conventional thinking. He is the Executive Producer & CEO of Beanstalk Creative, a sought-after keynote speaker, and a former engineering instructor at McMaster University, where he taught for over a decade and was named one of the Top 150+ Alumni.

He’s also:

The author of three books (two co-authored with Brandon Love)
A barbershop quartet singer
Former Chair of the Board for the Hamilton Children’s Choir
A semi-competitive joggler (yes — jogging while juggling!)

Joel led us through an engaging and humorous exploration of leadership pitfalls using his framework:
“The 6½ Habits of Highly Defective Bosses.”

🔗 Website: www.joelhilchey.com
📘 Book: The 6½ Habits of Highly Defective Bosses (available on Amazon)

Family Day

Inside/Outside at the Dundas Museum and Archives and the Rotary Rink in the Dundas Driving Park.

Tyler Ouwendyk: Momentum fitness

Tyler Ouwendyk is the owner of Momentum Fitness and The Vault Group Training. He has helped hundreds of people transform their health through a no-nonsense, habit-based approach that prioritizes long-tern results over fads, trends, or quick fixes. Tyler is a 40 Under 40 Award recipient, and his facilities have been recognized with Business of the Year honours and multiple Readers' Choice Awards for Best Fitness Club and Best Personal Training.

Tyler presented 5 Simple Habits to Improve Your Life. One of the most important things to consider is, "Why You Want to Get Fit - the real root cause of your desire?" Just getting fit is not good enough so that you do not become one of the 80%-90% of folks who abandon their New Year 's resolution after the first month! The 5 Actions To Get Started are resistance training, increased daily steps, diet: adding instead of subtracting, aiming for 7-8h adequate sleep, and staying hydrated.

Tyler gave an interesting presentation and you could feel that being a member of Momentum Fitness would keep you in the top 10% of resolution keepers. His perfect client is someone who has never belonged to a gym or previously had a negative experience.