Tyler Ouwendyk is the owner of Momentum Fitness and The Vault Group Training. He has helped hundreds of people transform their health through a no-nonsense, habit-based approach that prioritizes long-tern results over fads, trends, or quick fixes. Tyler is a 40 Under 40 Award recipient, and his facilities have been recognized with Business of the Year honours and multiple Readers' Choice Awards for Best Fitness Club and Best Personal Training.
Tyler presented 5 Simple Habits to Improve Your Life. One of the most important things to consider is, "Why You Want to Get Fit - the real root cause of your desire?" Just getting fit is not good enough so that you do not become one of the 80%-90% of folks who abandon their New Year 's resolution after the first month! The 5 Actions To Get Started are resistance training, increased daily steps, diet: adding instead of subtracting, aiming for 7-8h adequate sleep, and staying hydrated.
Tyler gave an interesting presentation and you could feel that being a member of Momentum Fitness would keep you in the top 10% of resolution keepers. His perfect client is someone who has never belonged to a gym or previously had a negative experience.